What sort of treatment can I expect?

We use a combination of:

  • Specialised manipulation
  • Mobilisation
  • Deep massage & stretch
  • Importantly, a home stretch and exercise programme


Research by the Medical Research Council Back Pain Exercise and Manipulation shows convincingly that both manipulation alone and manipulation followed by exercise provide cost-effective solutions to best care in general practice.
British Medical Journal 2004



Chiropractors specialise in getting the joints and muscles lined up moving "in functional balance". With less joint friction and reduced muscle tension, most aches appear to melt away.

Tina Roscoe D.C (Mc. Timoney) Sometimes a popping sound is heard from a joint, as the joint surfaces release from a locked state. This is very similar to the pops & cracks we sometimes get when we stretch.

Why do we use these techniques? Simply because they are so effective in releasing deep joint and muscle spasms. Many of the treatment techniques, especially McTimoney technique, are extremely gentle. My patients always have a choice and may opt out of joint manipulation treatment if not happy.

I use acupuncture to help with pain relief, reduction of muscle spasm and  addictions.

Where problems appear to be related to birth trauma, emotional/hormone imbalance, I may suggest craniosacral therapy.

Importantly, I will always show you quick and easy stretches and exercises to help the joints and muscles to repair and keep them moving. I also use deep massage, pressure, trigger point therapy, ultrasound and other physiotherapy based treatments.

Whatever your problem, I will always choose the treatment that best suits you.

Does treatment hurt?

Sometimes there is some soreness, after treatment, after all, I am treating a painful area. In most cases this will subside after a day or two.

I never forget that your health is my business and you can be sure I will always keep treatment as light and pleasant as possible. I want you to get better quickly ... and stay that way.

For more information or to make an appointment please ring me:
951 047 390
648 856 119